What Is My Hourly Rate

My rate is 175.00 with a sliding scale.

 

Consultation

I offer a brief consultation, so you can decide if this is a good fit.

Do I Offer Teletherapy

Currently, I am only providing teletherapy. No in person services, but you are always welcome to check back.

 

What can I expect in therapy?

I meet you where you are. I try to spend a few sessions getting to know you and listening to what brought you into therapy, We talk about treatment goals, and focused on what you need most. 

Therapy is not meant to be forever, and I want to focus on things that matter most to you.

I'll introduce interventions based off your concerns and strengths, whether they are reading, writing or art therapy.

Do I offer a lower fee or sliding scale?

 It depends on availability and income.

Please reach out via message to discuss further.

What is my approach to therapy?

 This is an important question for you to know about your therapist! I come from a warm, compassionate and non-judgmental standpoint. I know each of us have common themes in our lives, but your experience is unique and specific to you. I have a therapy "toolbox" that I am constantly adapting and updating to fit each client’s individual needs. 

Some therapeutic lenses I pull from are:

Cognitive Behavioral Therapy, Person Centered Therapy, Humanistic Therapy, Existential Therapy and EMDR.

 How long does therapy last?

My intention is not to keep you in therapy longer then you needed. Therapy is meant to support you, and that time depends entirely on your specific situation.

"Sometimes in order to look ahead, we need to take a step back and see an unpleasant situation through a different lens. Hopefully then, we can step forward again courageously."

                                                                                                                                                                                             Mira